How Much Protein Is In Banana Bread?

Q: How Much Protein Is In Banana Bread?

Banana Bread contains 2.5g of protein per individual loaf (include Keebler Elfin Loaves) (57g), which is 5% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Banana Bread is a grain-based food.

Protein per individual loaf (include Keebler Elfin Loaves) (57g)

2.5

% Daily Value

Complete Nutrition Facts for Banana Bread

Per individual loaf (include Keebler Elfin Loaves) (57g)

185.8

cal

31.1g

carbs

2.5g

protein

fat

0.6g

fiber

—

sugar

Essential Amino Acids in Banana Bread

Per individual loaf (include Keebler Elfin Loaves) (57g)

Incomplete protein

Limiting amino acid: Lysine.

64mg

Histidine

104mg

Isoleucine

186mg

Leucine

103mg

Lysine

54mg

Methionine

124mg

Phenylalanine

86mg

Threonine

30mg

Tryptophan

119mg

Valine

See the full amino acid profile of Banana Bread →

More About Banana Bread

How Many Calories Are In Banana Bread How Many Carbs Are In Banana Bread How Much Fat Is In Banana Bread How Much Fiber Is In Banana Bread What is Banana Bread Good For? Is Banana Bread Healthy?

About Protein in Banana Bread

A serving of Banana Bread (57g) contains 2.5g of protein, which is 5% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that banana bread is a low source of protein compared to other grains & cereals.

Compare Protein in Similar Foods

See how Banana Bread compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

2.1g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

4.3g

Brown Rice

per 1 cup cooked (195g)

5.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 174906 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source

FDA Safety Standards

HHS Health Standards

NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.