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Home/Is It Healthy?/Banana Bread
Grains

Is Banana Bread Healthy?

FoodData CentralUpdated 6 April 2026

Banana Bread is a good addition to a balanced diet — 185.8 calories and 2.5g protein per individual loaf (include Keebler Elfin Loaves) (57g).

Health Score:57/100Good
How is this calculated?
185.8 cal
Calories
31.1g
Carbs
2.5g
Protein
6g
Fat
0.6g
Fiber

Health Benefits of Banana Bread

  • Provides sustained energy throughout the day
Nutritional Overview

A individual loaf (include Keebler Elfin Loaves) (57g) of banana bread contains the following nutritional values:

Calories
185.8 kcal
Protein
2.5g
Carbohydrates
31.1g
Fat
6g
Things to Consider
  • Best enjoyed in moderation as part of balanced diet
The Verdict

Yes, banana bread is healthy when consumed as part of a balanced diet. Banana bread provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Banana Bread?
How many carbs are in Banana Bread?
How much protein is in Banana Bread?
How much fat is in Banana Bread?
How much fiber is in Banana Bread?
Categories
Grains & Cereals
Snacks & Sweets
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What is Banana Bread Good For?
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