How Many Calories Are In Fruit Leather?
Fruit Leather is a food. It is an excellent source of vitamin C.
Calories per small (14g)
51.9
kcal% Daily Value
Complete Nutrition Facts for Fruit Leather
Per small (14g)
6.9g
sugar
More About Fruit Leather
About Calories in Fruit Leather
A serving of Fruit Leather (14g) contains 51.9kcal of calories, which is 3% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that fruit leather is a low source of calories compared to other snacks & sweets.
Compare Calories in Similar Foods
See how Fruit Leather compares to other snacks & sweets.
Dark Chocolate
per 1 oz (28g)
153
Popcorn
per 3 cups popped
93
Hummus
per 1/4 cup (62g)
147
Granola Bar
per 1 bar (40g)
188
Source: USDA FoodData Central | FDC ID: 167541 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides