How Many Carbs Are In Fruit Leather?
Fruit Leather is a food. It is an excellent source of vitamin C.
Carbohydrates per small (14g)
12
g% Daily Value
Complete Nutrition Facts for Fruit Leather
Per small (14g)
6.9g
sugar
More About Fruit Leather
About Carbohydrates in Fruit Leather
A serving of Fruit Leather (14g) contains 12g of carbohydrates, which is 4% of the recommended daily value based on a 2,000 calorie diet.
Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that fruit leather is a low source of carbohydrates compared to other snacks & sweets.
Compare Carbohydrates in Similar Foods
See how Fruit Leather compares to other snacks & sweets.
Dark Chocolate
per 1 oz (28g)
17.1g
Popcorn
per 3 cups popped
18.7g
Hummus
per 1/4 cup (62g)
9.3g
Granola Bar
per 1 bar (40g)
25.8g
Source: USDA FoodData Central | FDC ID: 167541 | Last updated: 2026-04-06
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