Chocolate Wafers Cookies Nutrition Facts
Chocolate Wafers Cookies contains 121.2 calories, 1.8g protein, 20.4g carbs, and 4g fat. Chocolate Wafers Cookies is a snack food that is calorie-dense. It is a good source of iron.
10.5g
sugar
Vitamins in Chocolate Wafers Cookies
Per Oz ~28g
Minerals in Chocolate Wafers Cookies
Per Oz ~28g
Amino Acids in Chocolate Wafers Cookies
Protein breakdown per oz (28g), from the USDA record for this food.
Limiting amino acid: Lysine — 95% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 36mg | 128mg | 1.9% |
| Isoleucine | 73mg | 261mg | 4% |
| Leucine | 125mg | 447mg | 6.8% |
| Lysine | 79mg | 281mg | 4.3% |
| Methionine | 29mg | 105mg | 1.6% |
| Phenylalanine | 86mg | 308mg | 4.7% |
| Threonine | 62mg | 220mg | 3.3% |
| Tryptophan | 27mg | 96mg | 1.5% |
| Valine | 90mg | 323mg | 4.9% |
| Other Amino Acids | Per oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 67mg | 238mg | 3.6% |
| Arginine | 80mg | 286mg | 4.3% |
| Aspartic Acid | 114mg | 407mg | 6.2% |
| Cystine | 36mg | 127mg | 1.9% |
| Glutamic Acid | 491mg | 1753mg | 26.6% |
| Glycine | 66mg | 236mg | 3.6% |
| Proline | 162mg | 577mg | 8.7% |
| Serine | 94mg | 335mg | 5.1% |
| Tyrosine | 57mg | 205mg | 3.1% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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