How Much Protein Is In Mary's Gone Crackers Original?

Q: How Much Protein Is In Mary's Gone Crackers Original?

Mary's Gone Crackers Original contains 3.3g of protein per 100g, which is 7% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Mary's Gone Crackers Original is a food that is calorie-dense. It is rich in dietary fiber.

Protein per 100g

3.3

% Daily Value

Complete Nutrition Facts for Mary's Gone Crackers Original

Per 100g

433

cal

66.7g

carbs

3.3g

protein

20g

fat

6.7g

fiber

16.7g

sugar

More About Mary's Gone Crackers Original

How Many Calories Are In Mary's Gone Crackers Original How Many Carbs Are In Mary's Gone Crackers Original How Much Fat Is In Mary's Gone Crackers Original How Much Fiber Is In Mary's Gone Crackers Original What is Mary's Gone Crackers Original Good For? Is Mary's Gone Crackers Original Healthy?

About Protein in Mary's Gone Crackers Original

A serving of Mary's Gone Crackers Original (100g) contains 3.3g of protein, which is 7% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that mary's gone crackers original is a low source of protein compared to other snacks & sweets.

Compare Protein in Similar Foods

See how Mary's Gone Crackers Original compares to other snacks & sweets.

Dark Chocolate

per 1 oz (28g)

1.4g

Popcorn

per 3 cups popped

3.1g

Hummus

per 1/4 cup (62g)

4.8g

Granola Bar

per 1 bar (40g)

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Source: USDA FoodData Central | FDC ID: 1858838 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.