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Home/Food Benefits/Mary's Gone Crackers Original
Snacks & Sweets

What Is Mary's Gone Crackers Original Good For?

FoodData CentralUpdated 6 April 2026

Mary's Gone Crackers Original is a food that is calorie-dense. It is rich in dietary fiber. Discover the nutritional benefits and how mary's gone crackers original can support your health goals.

Mary's Gone Crackers Original provides 433 calories, 3.3g protein, 66.7g carbohydrates, and 20g fat per 100g. It contains 6.7g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Mary's Gone Crackers Original

  • High in dietary fiber for digestive health
  • Contains iron (2.4mg per 100g, 13% DV)

Mary's Gone Crackers Original Is Best For

Digestive healthEnergy and vitality

Nutrition Highlights

  • 6.7g of fiber per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (667mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (11.67g per 100g)

Complete Nutritional Profile

Per 100g

433

cal

66.7g

carbs

3.3g

protein

20g

fat

6.7g

fiber

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Learn More About Mary's Gone Crackers Original

Is Mary's Gone Crackers Original Healthy?Calories in Mary's Gone Crackers OriginalCarbs in Mary's Gone Crackers OriginalProtein in Mary's Gone Crackers OriginalFat in Mary's Gone Crackers OriginalFiber in Mary's Gone Crackers OriginalAll Snacks & Sweets

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