Snacks & Sweets

Vanilla Pudding Nutrition Facts

FoodData Central Updated 6 April 2026

Vanilla Pudding contains 143 calories, 1.6g protein, 24.9g carbs, and 4.2g fat. Vanilla Pudding is a food.

143

cal

24.9g

carbs

1.6g

protein

4.2g

fat

0g

fiber

18.7g

sugar

Vitamins in Vanilla Pudding

Per Container refrigerated 4 oz ~110g

Vitamin A
2.2mcg
<1%
Vitamin C
0.22mg
<1%
Vitamin E
0.33mg
2%
Vitamin K
0.66mcg
<1%
Vitamin B6
0.02mg
1%
Vitamin B12
0.17mcg
7%
Thiamin (B1)
0.02mg
2%
Riboflavin (B2)
0.08mg
6%
Niacin (B3)
0.07mg
<1%
Folate
2.2mcg
<1%

Minerals in Vanilla Pudding

Per Container refrigerated 4 oz ~110g

Calcium
53.9mg
4%
Iron
0.1mg
<1%
Magnesium
4.4mg
1%
Phosphorus
45.1mg
4%
Potassium
71.5mg
2%
Sodium
189mg
8%
Zinc
0.18mg
2%
Copper
0.02mg
2%
Manganese
0.01mg
<1%

Learn More About Vanilla Pudding

How Many Calories Are In Vanilla Pudding? How Many Carbs Are In Vanilla Pudding? How Much Protein Is In Vanilla Pudding? How Much Fat Is In Vanilla Pudding? How Much Fiber Is In Vanilla Pudding? What Is Vanilla Pudding Good For? Is Vanilla Pudding Healthy?

Similar Foods

Compare Vanilla Pudding with other snacks & sweets.

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153 cal | 1.4g protein | 17.1g carbs

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93 cal | 3.1g protein | 18.7g carbs

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147 cal | 4.8g protein | 9.3g carbs

Granola Bar

188 cal | 4g protein | 25.8g carbs

Trail Mix

194 cal | 5.7g protein | 18g carbs

Pretzels

108 cal | 2.8g protein | 22.5g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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