How Much Protein Is In White Cheddar Popcorn?

Q: How Much Protein Is In White Cheddar Popcorn?

White Cheddar Popcorn contains 4g of protein per 2.5 CUPS | ABOUT (28g), which is 8% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 13 August 2026

White Cheddar Popcorn is a snack food that is calorie-dense. It is a good source of protein, rich in dietary fiber, and rich in calcium.

Protein per 2.5 CUPS | ABOUT (28g)

% Daily Value

Complete Nutrition Facts for White Cheddar Popcorn

Per 2.5 CUPS | ABOUT (28g)

159.9

cal

13g

carbs

protein

10g

fat

fiber

sugar

More About White Cheddar Popcorn

How Many Calories Are In White Cheddar Popcorn How Many Carbs Are In White Cheddar Popcorn How Much Fat Is In White Cheddar Popcorn How Much Fiber Is In White Cheddar Popcorn What is White Cheddar Popcorn Good For? Is White Cheddar Popcorn Healthy?

About Protein in White Cheddar Popcorn

A serving of White Cheddar Popcorn (28g) contains 4g of protein, which is 8% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that white cheddar popcorn is a low source of protein compared to other snacks & sweets.

Compare Protein in Similar Foods

See how White Cheddar Popcorn compares to other snacks & sweets.

Dark Chocolate

per 1 oz (28g)

1.4g

Popcorn

per 3 cups popped

3.1g

Hummus

per 1/4 cup (62g)

4.8g

Granola Bar

per 1 bar (40g)

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 1663974 | Last updated: 2026-08-13

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