How Many Calories Are In White Cheddar Popcorn?
White Cheddar Popcorn is a snack food that is calorie-dense. It is a good source of protein, rich in dietary fiber, and rich in calcium.
Calories per 2.5 CUPS | ABOUT (28g)
159.9
kcal% Daily Value
Complete Nutrition Facts for White Cheddar Popcorn
Per 2.5 CUPS | ABOUT (28g)
2g
sugar
More About White Cheddar Popcorn
About Calories in White Cheddar Popcorn
A serving of White Cheddar Popcorn (28g) contains 159.9kcal of calories, which is 8% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that white cheddar popcorn is a low source of calories compared to other snacks & sweets.
Compare Calories in Similar Foods
See how White Cheddar Popcorn compares to other snacks & sweets.
Dark Chocolate
per 1 oz (28g)
153
Popcorn
per 3 cups popped
93
Hummus
per 1/4 cup (62g)
147
Granola Bar
per 1 bar (40g)
188
Source: USDA FoodData Central | FDC ID: 1663974 | Last updated: 2026-08-13
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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