How Much Protein Is In Lay's Kettle Cooked Original?

Q: How Much Protein Is In Lay's Kettle Cooked Original?

Lay's Kettle Cooked Original contains 7.1g of protein per 100g, which is 14% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Lay's Kettle Cooked Original is a food that is calorie-dense. It is rich in potassium.

Protein per 100g

7.1

% Daily Value

14%

Complete Nutrition Facts for Lay's Kettle Cooked Original

Per 100g

571

cal

57.1g

carbs

7.1g

protein

32.1g

fat

3.6g

fiber

3.6g

sugar

More About Lay's Kettle Cooked Original

How Many Calories Are In Lay's Kettle Cooked Original How Many Carbs Are In Lay's Kettle Cooked Original How Much Fat Is In Lay's Kettle Cooked Original How Much Fiber Is In Lay's Kettle Cooked Original What is Lay's Kettle Cooked Original Good For? Is Lay's Kettle Cooked Original Healthy?

About Protein in Lay's Kettle Cooked Original

A serving of Lay's Kettle Cooked Original (100g) contains 7.1g of protein, which is 14% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that lay's kettle cooked original is a moderate source of protein compared to other snacks & sweets.

Compare Protein in Similar Foods

See how Lay's Kettle Cooked Original compares to other snacks & sweets.

Dark Chocolate

per 1 oz (28g)

1.4g

Popcorn

per 3 cups popped

3.1g

Hummus

per 1/4 cup (62g)

4.8g

Granola Bar

per 1 bar (40g)

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 1460151 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.