How Much Protein Is In Oat Bran Bread?

Q: How Much Protein Is In Oat Bran Bread?

Oat Bran Bread contains 3.1g of protein per slice (30g), which is 6% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Oat Bran Bread is a grain-based food. It is a good source of protein and a good source of iron.

Protein per slice (30g)

3.1

% Daily Value

Complete Nutrition Facts for Oat Bran Bread

Per slice (30g)

70.8

cal

11.9g

carbs

3.1g

protein

1.3g

fat

1.4g

fiber

2.3g

sugar

Essential Amino Acids in Oat Bran Bread

Per slice (30g)

Incomplete protein

Limiting amino acid: Lysine.

68mg

Histidine

120mg

Isoleucine

220mg

Leucine

89mg

Lysine

54mg

Methionine

155mg

Phenylalanine

90mg

Threonine

39mg

Tryptophan

138mg

Valine

See the full amino acid profile of Oat Bran Bread →

More About Oat Bran Bread

How Many Calories Are In Oat Bran Bread How Many Carbs Are In Oat Bran Bread How Much Fat Is In Oat Bran Bread How Much Fiber Is In Oat Bran Bread What is Oat Bran Bread Good For? Is Oat Bran Bread Healthy?

About Protein in Oat Bran Bread

A serving of Oat Bran Bread (30g) contains 3.1g of protein, which is 6% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that oat bran bread is a low source of protein compared to other grains & cereals.

Compare Protein in Similar Foods

See how Oat Bran Bread compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

2.1g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

4.3g

Brown Rice

per 1 cup cooked (195g)

5.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 172676 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.