Is Oat Bran Bread good for weight loss?

Oat Bran Bread can be part of a weight loss diet when consumed in appropriate portions. With 70.8 calories per slice (30g), it's important to factor this into your daily caloric intake.

Grains

Is Oat Bran Bread Healthy?

Q: Is Oat Bran Bread healthy?

Yes, Oat Bran Bread can be a healthy addition to your diet when consumed in moderation. It contains 70.8 calories, 3.1g of protein, 11.9g of carbohydrates, and 1.3g of fat per slice (30g).

Q: How many calories are in Oat Bran Bread?

Oat Bran Bread contains 70.8 calories per slice (30g).

FoodData CentralUpdated 6 April 2026

Oat Bran Bread is an excellent nutritional choice with 70.8 calories, 3.1g protein, and 1.4g fiber per slice (30g).

Health Score:93/100Excellent

How is this calculated?

Health Benefits of Oat Bran Bread

Low in calories, suitable for weight management
Provides sustained energy throughout the day

Nutritional Overview

A slice (30g) of oat bran bread contains the following nutritional values:

Calories

70.8 kcal

Protein

3.1g

Carbohydrates

11.9g

Fat

1.3g

Things to Consider

Best enjoyed in moderation as part of balanced diet

The Verdict

Yes, oat bran bread is healthy when consumed as part of a balanced diet. Oat bran bread provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Oat Bran Bread?

How many carbs are in Oat Bran Bread?

How much protein is in Oat Bran Bread?

How much fat is in Oat Bran Bread?

How much fiber is in Oat Bran Bread?