Brownies Mix Cookies Nutrition Facts
Brownies Mix Cookies contains 121.5 calories, 1.1g protein, 21.4g carbs, and 4.2g fat. Brownies Mix Cookies is a snack food that is calorie-dense.
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sugar
Vitamins in Brownies Mix Cookies
Per Oz ~28g
Minerals in Brownies Mix Cookies
Per Oz ~28g
Amino Acids in Brownies Mix Cookies
Protein breakdown per oz (28g), from the USDA record for this food.
Limiting amino acid: Lysine — 92% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 22mg | 78mg | 2% |
| Isoleucine | 43mg | 154mg | 3.9% |
| Leucine | 73mg | 261mg | 6.5% |
| Lysine | 46mg | 165mg | 4.1% |
| Methionine | 16mg | 57mg | 1.4% |
| Phenylalanine | 53mg | 191mg | 4.8% |
| Threonine | 38mg | 134mg | 3.4% |
| Tryptophan | 16mg | 58mg | 1.5% |
| Valine | 59mg | 209mg | 5.2% |
| Other Amino Acids | Per oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 43mg | 155mg | 3.9% |
| Arginine | 64mg | 228mg | 5.7% |
| Aspartic Acid | 83mg | 297mg | 7.4% |
| Cystine | 20mg | 71mg | 1.8% |
| Glutamic Acid | 267mg | 952mg | 23.8% |
| Glycine | 46mg | 163mg | 4.1% |
| Proline | 83mg | 296mg | 7.4% |
| Serine | 55mg | 195mg | 4.9% |
| Tyrosine | 37mg | 132mg | 3.3% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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