How Much Protein Is In Brownies Mix Cookies?

Q: How Much Protein Is In Brownies Mix Cookies?

Brownies Mix Cookies contains 1.1g of protein per oz (28g), which is 2% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Brownies Mix Cookies is a snack food that is calorie-dense.

Protein per oz (28g)

1.1

% Daily Value

Complete Nutrition Facts for Brownies Mix Cookies

Per oz (28g)

121.5

cal

21.4g

carbs

1.1g

protein

4.2g

fat

—

fiber

—

sugar

Essential Amino Acids in Brownies Mix Cookies

Per oz (28g)

Incomplete protein

Limiting amino acid: Lysine.

22mg

Histidine

43mg

Isoleucine

73mg

Leucine

46mg

Lysine

16mg

Methionine

53mg

Phenylalanine

38mg

Threonine

16mg

Tryptophan

59mg

Valine

See the full amino acid profile of Brownies Mix Cookies →

More About Brownies Mix Cookies

How Many Calories Are In Brownies Mix Cookies How Many Carbs Are In Brownies Mix Cookies How Much Fat Is In Brownies Mix Cookies How Much Fiber Is In Brownies Mix Cookies What is Brownies Mix Cookies Good For? Is Brownies Mix Cookies Healthy?

About Protein in Brownies Mix Cookies

A serving of Brownies Mix Cookies (28g) contains 1.1g of protein, which is 2% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that brownies mix cookies is a low source of protein compared to other snacks & sweets.

Compare Protein in Similar Foods

See how Brownies Mix Cookies compares to other snacks & sweets.

Dark Chocolate

per 1 oz (28g)

1.4g

Popcorn

per 3 cups popped

3.1g

Hummus

per 1/4 cup (62g)

4.8g

Granola Bar

per 1 bar (40g)

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 174948 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.