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Home/Snacks & Sweets/Honey
Snacks & Sweets

Honey Nutrition Facts

FoodData CentralUpdated 30 March 2026

One cup of honey contains 1030.6 calories, 1g protein, 279.3g carbs, and 0g fat. Honey is a food.

1030.6

cal

279.3g

carbs

1g

protein

0g

fat

0.7g

fiber

278.4g

sugar

Vitamins in Honey

Per 100g serving

Vitamin C
0.5mg
1%
Vitamin B6
0.02mg
1%
Riboflavin (B2)
0.04mg
3%
Niacin (B3)
0.12mg
1%
Folate
2mcg
1%

Minerals in Honey

Per 100g serving

Calcium
6mg
0%
Iron
0.42mg
2%
Magnesium
2mg
0%
Phosphorus
4mg
0%
Potassium
52mg
1%
Sodium
4mg
0%
Zinc
0.22mg
2%
Selenium
0.8mcg
1%
Copper
0.04mg
4%
Manganese
0.08mg
3%

Learn More About Honey

How Many Calories Are In Honey?How Many Carbs Are In Honey?How Much Protein Is In Honey?How Much Fat Is In Honey?How Much Fiber Is In Honey?What Is Honey Good For?Is Honey Healthy?

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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