Yes, Honey can be a healthy addition to your diet when consumed in moderation. It contains 1030.6 calories, 1g of protein, 279.3g of carbohydrates, and 0g of fat per cup (339g).

Is Honey good for weight loss?

Honey can be part of a weight loss diet when consumed in appropriate portions. With 1030.6 calories per cup (339g), it's important to factor this into your daily caloric intake.

Snacks

Is Honey Healthy?

Q: How many calories are in Honey?

Honey contains 1030.6 calories per cup (339g).

FoodData CentralUpdated 30 March 2026

Honey has moderate nutritional value at 1030.6 calories per cup (339g). Best enjoyed as part of a varied diet.

Health Score:35/100Moderate

How is this calculated?

Health Benefits of Honey

Nutritional Overview

A cup (339g) of honey contains the following nutritional values:

Calories

1030.6 kcal

Protein

Carbohydrates

279.3g

Fat

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet
Best enjoyed in moderation as part of balanced diet

The Verdict

Yes, honey is healthy when consumed as part of a balanced diet. Honey provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Honey?

How many carbs are in Honey?

How much protein is in Honey?

How much fat is in Honey?

How much fiber is in Honey?