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Home/Food Benefits/Honey
Snacks & Sweets

What Is Honey Good For?

FoodData CentralUpdated 30 March 2026

Honey is a food. Discover the nutritional benefits and how honey can support your health goals.

Honey provides 1030.6 calories, 1g protein, 279.3g carbohydrates, and 0g fat per cup (339g). It is a source of Vitamin C (0.5mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Honey

    Things to Consider

    • High in calories — watch portion sizes
    • Contains natural sugars — consume in moderation if watching sugar intake
    • Higher in carbs — consider portion size for low-carb diets

    Complete Nutritional Profile

    Per cup (339g)

    1030.6

    cal

    279.3g

    carbs

    1g

    protein

    0g

    fat

    0.7g

    fiber

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    Learn More About Honey

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