How Much Protein Is In Honey?
Natural sweetener made by bees, with antimicrobial properties.
Protein per 1 tbsp (21g)
0.1
g% Daily Value
Complete Nutrition Facts for Honey
Per 1 tbsp (21g)
17.2g
sugar
Essential Amino Acids in Honey
Per 1 tbsp (21g)
0mg
Histidine
2mg
Isoleucine
2mg
Leucine
2mg
Lysine
0mg
Methionine
2mg
Phenylalanine
1mg
Threonine
1mg
Tryptophan
2mg
Valine
More About Honey
About Protein in Honey
A serving of Honey (21g) contains 0.1g of protein, which is 0% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that honey is a low source of protein compared to other snacks & sweets.
Compare Protein in Similar Foods
See how Honey compares to other snacks & sweets.
Dark Chocolate
per 1 oz (28g)
1.4g
Popcorn
per 3 cups popped
3.1g
Hummus
per 1/4 cup (62g)
4.8g
Granola Bar
per 1 bar (40g)
4g
Source: USDA FoodData Central | FDC ID: 169640 | Last updated: 2026-03-30
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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