Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Snacks & Sweets/Fig Newtons
Snacks & Sweets

Fig Newtons Nutrition Facts

FoodData CentralUpdated 6 April 2026

100g of fig newtons contains 345 calories, 3.5g protein, 72.4g carbs, and 6.9g fat. Fig Newtons is a food.

345

cal

72.4g

carbs

3.5g

protein

6.9g

fat

3.4g

fiber

41.4g

sugar

Vitamins in Fig Newtons

Per 100g serving

Vitamin C
0.3mg
0%

Minerals in Fig Newtons

Per 100g serving

Calcium
76mg
6%
Iron
2.38mg
13%
Potassium
259mg
6%
Sodium
328mg
14%

Learn More About Fig Newtons

How Many Calories Are In Fig Newtons?How Many Carbs Are In Fig Newtons?How Much Protein Is In Fig Newtons?How Much Fat Is In Fig Newtons?How Much Fiber Is In Fig Newtons?What Is Fig Newtons Good For?Is Fig Newtons Healthy?

Similar Foods

Compare Fig Newtons with other snacks foods.

100 Grand Bar

511 cal|6.7g protein|62.2g carbs

Agave Nectar

135 cal|1g protein|32g carbs

Airheads Watermelon

409 cal|0g protein|90.9g carbs

Almond Joy Bar

500 cal|5g protein|67.5g carbs

Alter Eco 85% Dark Chocolate Bar

550 cal|5g protein|55g carbs

Annie's Honey Bunnies Grahams

457 cal|8.6g protein|71.4g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List