Snacks & Sweets

Fig Newtons Nutrition Facts

FoodData Central Updated 6 April 2026

100g of fig newtons contains 345 calories, 3.5g protein, 72.4g carbs, and 6.9g fat. Fig Newtons is a food.

345

cal

72.4g

carbs

3.5g

protein

6.9g

fat

3.4g

fiber

41.4g

sugar

Vitamins in Fig Newtons

Per 100g

Vitamin C
0.3mg
<1%

Minerals in Fig Newtons

Per 100g

Calcium
76mg
6%
Iron
2.38mg
13%
Potassium
259mg
6%
Sodium
328mg
14%

Learn More About Fig Newtons

How Many Calories Are In Fig Newtons? How Many Carbs Are In Fig Newtons? How Much Protein Is In Fig Newtons? How Much Fat Is In Fig Newtons? How Much Fiber Is In Fig Newtons? What Is Fig Newtons Good For? Is Fig Newtons Healthy?

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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