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Home/Snacks & Sweets/Beef Jerky
Snacks & Sweets

Beef Jerky Nutrition Facts

FoodData CentralUpdated 30 March 2026

One piece of beef jerky contains 82 calories, 6.6g protein, 2.2g carbs, and 5.1g fat. Beef Jerky is a food that is calorie-dense. It is high in protein, a good source of iron, and rich in potassium.

82

cal

2.2g

carbs

6.6g

protein

5.1g

fat

0.4g

fiber

1.8g

sugar

Vitamins in Beef Jerky

Per 100g serving

Vitamin D
0.3mcg
2%
Vitamin E
0.49mg
3%
Vitamin K
2.3mcg
2%
Vitamin B6
0.18mg
11%
Vitamin B12
0.99mcg
41%
Thiamin (B1)
0.15mg
13%
Riboflavin (B2)
0.14mg
11%
Niacin (B3)
1.73mg
11%
Folate
134mcg
34%

Minerals in Beef Jerky

Per 100g serving

Calcium
20mg
2%
Iron
5.42mg
30%
Magnesium
51mg
12%
Phosphorus
407mg
33%
Potassium
597mg
13%
Sodium
1785mg
78%
Zinc
8.11mg
74%
Selenium
10.7mcg
19%
Copper
0.23mg
26%
Manganese
0.11mg
5%

Learn More About Beef Jerky

How Many Calories Are In Beef Jerky?How Many Carbs Are In Beef Jerky?How Much Protein Is In Beef Jerky?How Much Fat Is In Beef Jerky?How Much Fiber Is In Beef Jerky?What Is Beef Jerky Good For?Is Beef Jerky Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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