How Much Protein Is In Beef Jerky?

Q: How Much Protein Is In Beef Jerky?

Beef Jerky contains 9.3g of protein per 1 oz (28g), which is 19% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

Lean strips of beef cured and dried into a chewy, salty, intensely savory snack that is high in protein.

Protein per 1 oz (28g)

9.3

% Daily Value

19%

Complete Nutrition Facts for Beef Jerky

Per 1 oz (28g)

115

cal

3.1g

carbs

9.3g

protein

7.2g

fat

0.5g

fiber

2.5g

sugar

More About Beef Jerky

How Many Calories Are In Beef Jerky How Many Carbs Are In Beef Jerky How Much Fat Is In Beef Jerky How Much Fiber Is In Beef Jerky What is Beef Jerky Good For? Is Beef Jerky Healthy?

About Protein in Beef Jerky

A serving of Beef Jerky (28g) contains 9.3g of protein, which is 19% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that beef jerky is a moderate source of protein compared to other snacks & sweets.

Compare Protein in Similar Foods

See how Beef Jerky compares to other snacks & sweets.

Dark Chocolate

per 1 oz (28g)

1.4g

Popcorn

per 3 cups popped

3.1g

Hummus

per 1/4 cup (62g)

4.8g

Granola Bar

per 1 bar (40g)

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Source: USDA FoodData Central | FDC ID: 167536 | Last updated: 2026-03-30

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