Is Beef Jerky good for weight loss?

Beef Jerky can be part of a weight loss diet when consumed in appropriate portions. With 82 calories per piece, large (20g), it's important to factor this into your daily caloric intake.

Snacks

Is Beef Jerky Healthy?

Q: Is Beef Jerky healthy?

Yes, Beef Jerky can be a healthy addition to your diet when consumed in moderation. It contains 82 calories, 6.6g of protein, 2.2g of carbohydrates, and 5.1g of fat per piece, large (20g).

Q: How many calories are in Beef Jerky?

Beef Jerky contains 82 calories per piece, large (20g).

FoodData CentralUpdated 30 March 2026

Beef Jerky is an excellent nutritional choice with 82 calories, 6.6g protein, and 0.4g fiber per piece, large (20g).

Health Score:70/100Excellent

How is this calculated?

Health Benefits of Beef Jerky

Good source of protein
Low in calories, suitable for weight management

Nutritional Overview

A piece, large (20g) of beef jerky contains the following nutritional values:

Calories

82 kcal

Protein

6.6g

Carbohydrates

2.2g

Fat

5.1g

Things to Consider

Best enjoyed in moderation as part of balanced diet

The Verdict

Yes, beef jerky is healthy when consumed as part of a balanced diet. Beef jerky provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Beef Jerky?

How many carbs are in Beef Jerky?

How much protein is in Beef Jerky?

How much fat is in Beef Jerky?

How much fiber is in Beef Jerky?