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Home/Snacks & Sweets/Kind Bar
Snacks & Sweets

Kind Bar Nutrition Facts

FoodData CentralUpdated 6 April 2026

Kind Bar contains 135.5 calories, 4g protein, 12.6g carbs, and 8.9g fat. Kind Bar is a food that is calorie-dense. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.

135.5

cal

12.6g

carbs

4g

protein

8.9g

fat

1.4g

fiber

6.7g

sugar

Vitamins in Kind Bar

Per 100g serving

Vitamin C
1.3mg
1%
Vitamin E
8.4mg
56%
Vitamin K
6.5mcg
5%
Vitamin B6
0.26mg
15%
Thiamin (B1)
0.41mg
34%
Riboflavin (B2)
0.22mg
17%
Niacin (B3)
4.41mg
28%
Folate
52mcg
13%

Minerals in Kind Bar

Per 100g serving

Calcium
109mg
8%
Iron
3.39mg
19%
Magnesium
161mg
38%
Phosphorus
387mg
31%
Potassium
648mg
14%
Sodium
121mg
5%
Zinc
3.14mg
29%
Selenium
15.4mcg
28%
Copper
0.84mg
93%
Manganese
1.06mg
46%

Learn More About Kind Bar

How Many Calories Are In Kind Bar?How Many Carbs Are In Kind Bar?How Much Protein Is In Kind Bar?How Much Fat Is In Kind Bar?How Much Fiber Is In Kind Bar?What Is Kind Bar Good For?Is Kind Bar Healthy?

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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