Snacks & Sweets

Maple Syrup Nutrition Facts

FoodData Central Updated 30 March 2026

One tablespoon of maple syrup contains 52 calories, 0g protein, 13.4g carbs, and 0g fat. Concentrated maple sap with caramel depth — pure sugar, but with trace minerals refined syrups lack.

52

cal

13.4g

carbs

0g

protein

0g

fat

0g

fiber

12.1g

sugar

Vitamins in Maple Syrup

Per 1 tbsp ~20g

Vitamin B6
0.4mcg
<1%
Thiamin (B1)
0.01mg
1%
Riboflavin (B2)
0.25mg
20%
Niacin (B3)
0.02mg
<1%

Minerals in Maple Syrup

Per 1 tbsp ~20g

Calcium
20.4mg
2%
Iron
0.02mg
<1%
Magnesium
4.2mg
1%
Phosphorus
0.4mg
<1%
Potassium
42.4mg
<1%
Sodium
2.4mg
<1%
Zinc
0.29mg
3%
Selenium
0.12mcg
<1%
Copper
3.6mcg
<1%
Manganese
0.58mg
25%

Learn More About Maple Syrup

How Many Calories Are In Maple Syrup? How Many Carbs Are In Maple Syrup? How Much Protein Is In Maple Syrup? How Much Fat Is In Maple Syrup? How Much Fiber Is In Maple Syrup? What Is Maple Syrup Good For? Is Maple Syrup Healthy?

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108 cal | 2.8g protein | 22.5g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDA Safety Standards
HHS Health Standards
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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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