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Home/Snacks & Sweets/Maple Syrup
Snacks & Sweets

Maple Syrup Nutrition Facts

FoodData CentralUpdated 30 March 2026

One tablespoon of maple syrup contains 52 calories, 0g protein, 13.4g carbs, and 0g fat. Maple Syrup is a food.

52

cal

13.4g

carbs

0g

protein

0g

fat

0g

fiber

12.1g

sugar

Vitamins in Maple Syrup

Per 100g serving

Thiamin (B1)
0.07mg
6%
Riboflavin (B2)
1.27mg
98%
Niacin (B3)
0.08mg
1%

Minerals in Maple Syrup

Per 100g serving

Calcium
102mg
8%
Iron
0.11mg
1%
Magnesium
21mg
5%
Phosphorus
2mg
0%
Potassium
212mg
5%
Sodium
12mg
1%
Zinc
1.47mg
13%
Selenium
0.6mcg
1%
Copper
0.02mg
2%
Manganese
2.91mg
127%

Learn More About Maple Syrup

How Many Calories Are In Maple Syrup?How Many Carbs Are In Maple Syrup?How Much Protein Is In Maple Syrup?How Much Fat Is In Maple Syrup?How Much Fiber Is In Maple Syrup?What Is Maple Syrup Good For?Is Maple Syrup Healthy?

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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