Is Maple Syrup good for weight loss?

Maple Syrup can be part of a weight loss diet when consumed in appropriate portions. With 52 calories per tbsp (20g), it's important to factor this into your daily caloric intake.

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Is Maple Syrup Healthy?

Q: Is Maple Syrup healthy?

Yes, Maple Syrup can be a healthy addition to your diet when consumed in moderation. It contains 52 calories, 0g of protein, 13.4g of carbohydrates, and 0g of fat per tbsp (20g).

Q: How many calories are in Maple Syrup?

Maple Syrup contains 52 calories per tbsp (20g).

FoodData CentralUpdated 30 March 2026

Maple Syrup is a good addition to a balanced diet — 52 calories and 0g protein per tbsp (20g).

Health Score:49/100Good

How is this calculated?

Health Benefits of Maple Syrup

Low in calories, suitable for weight management

Nutritional Overview

A tbsp (20g) of maple syrup contains the following nutritional values:

Calories

52 kcal

Protein

Carbohydrates

13.4g

Fat

Things to Consider

Best enjoyed in moderation as part of balanced diet

The Verdict

Yes, maple syrup is healthy when consumed as part of a balanced diet. Maple syrup provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Maple Syrup?

How many carbs are in Maple Syrup?

How much protein is in Maple Syrup?

How much fat is in Maple Syrup?

How much fiber is in Maple Syrup?