Vanilla Wafers Cookies Nutrition Facts
Vanilla Wafers Cookies contains 54.6 calories, 0.6g protein, 8.7g carbs, and 2g fat. Vanilla Wafers Cookies is a snack food that is calorie-dense.
4.2g
sugar
Vitamins in Vanilla Wafers Cookies
Per 8 wafers mini wafers ~12g
Minerals in Vanilla Wafers Cookies
Per 8 wafers mini wafers ~12g
Amino Acids in Vanilla Wafers Cookies
Protein breakdown per 8 wafers mini wafers (12g), from the USDA record for this food.
Limiting amino acid: Lysine — 55% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per 8 wafers mini wafers (12g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 12mg | 102mg | 2.1% |
| Isoleucine | 22mg | 184mg | 3.8% |
| Leucine | 45mg | 378mg | 7.7% |
| Lysine | 15mg | 122mg | 2.5% |
| Methionine | 12mg | 102mg | 2.1% |
| Phenylalanine | 28mg | 235mg | 4.8% |
| Threonine | 18mg | 153mg | 3.1% |
| Tryptophan | 5mg | 41mg | 0.8% |
| Valine | 24mg | 204mg | 4.2% |
| Other Amino Acids | Per 8 wafers mini wafers (12g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 21mg | 174mg | 3.6% |
| Arginine | 24mg | 204mg | 4.2% |
| Aspartic Acid | 31mg | 255mg | 5.2% |
| Cystine | 18mg | 153mg | 3.1% |
| Glutamic Acid | 189mg | 1572mg | 32.1% |
| Glycine | 23mg | 194mg | 4% |
| Proline | 104mg | 868mg | 17.7% |
| Serine | 33mg | 276mg | 5.6% |
| Tyrosine | 13mg | 112mg | 2.3% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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