How Much Protein Is In Vanilla Wafers Cookies?
Vanilla Wafers Cookies is a snack food that is calorie-dense.
Protein per 8 wafers mini wafers (12g)
0.6
g% Daily Value
Complete Nutrition Facts for Vanilla Wafers Cookies
Per 8 wafers mini wafers (12g)
4.2g
sugar
Essential Amino Acids in Vanilla Wafers Cookies
Per 8 wafers mini wafers (12g)
Limiting amino acid: Lysine.
12mg
Histidine
22mg
Isoleucine
45mg
Leucine
15mg
Lysine
12mg
Methionine
28mg
Phenylalanine
18mg
Threonine
5mg
Tryptophan
24mg
Valine
More About Vanilla Wafers Cookies
About Protein in Vanilla Wafers Cookies
A serving of Vanilla Wafers Cookies (12g) contains 0.6g of protein, which is 1% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that vanilla wafers cookies is a low source of protein compared to other snacks & sweets.
Compare Protein in Similar Foods
See how Vanilla Wafers Cookies compares to other snacks & sweets.
Dark Chocolate
per 1 oz (28g)
1.4g
Popcorn
per 3 cups popped
3.1g
Hummus
per 1/4 cup (62g)
4.8g
Granola Bar
per 1 bar (40g)
4g
Source: USDA FoodData Central | FDC ID: 174974 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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