Corn Chips Nutrition Facts

FoodData Central Updated 30 March 2026

Corn Chips contains 150.9 calories, 1.7g protein, 16g carbs, and 9.3g fat. Corn Chips is a food that is calorie-dense.

150.9

cal

16g

carbs

1.7g

protein

amino acids ↓

9.3g

fat

1.1g

fiber

0.1g

sugar

Vitamins in Corn Chips

Per Oz ~28g

Vitamin A
0.84mcg
<1%
Vitamin E
2.02mg
13%
Vitamin K
1.76mcg
1%
Vitamin B6
0.05mg
3%
Thiamin (B1)
0.01mg
1%
Niacin (B3)
0.24mg
1%
Folate
2.24mcg
<1%

Minerals in Corn Chips

Per Oz ~28g

Calcium
38.6mg
3%
Iron
0.34mg
2%
Magnesium
20.2mg
5%
Phosphorus
54.3mg
4%
Potassium
40.3mg
<1%
Sodium
144mg
6%
Zinc
0.36mg
3%
Selenium
2.13mcg
4%
Copper
0.03mg
3%
Manganese
0.09mg
4%

Amino Acids in Corn Chips

Protein breakdown per oz (28g), from the USDA record for this food.

Incomplete protein

Limiting amino acid: Lysine — 67% of the FAO/WHO adult reference pattern per gram of protein.

Essential Amino Acids Per oz (28g) Per 100g % of Protein
Histidine 56mg 200mg 3.2%
Isoleucine 66mg 235mg 3.8%
Leucine 225mg 803mg 13%
Lysine 52mg 185mg 3%
Methionine 38mg 137mg 2.2%
Phenylalanine 90mg 322mg 5.2%
Threonine 69mg 246mg 4%
Tryptophan 13mg 46mg 0.7%
Valine 93mg 331mg 5.4%
Other Amino Acids Per oz (28g) Per 100g % of Protein
Alanine 137mg 491mg 8%
Arginine 91mg 326mg 5.3%
Aspartic Acid 128mg 456mg 7.4%
Cystine 33mg 119mg 1.9%
Glutamic Acid 344mg 1230mg 19.9%
Glycine 75mg 269mg 4.4%
Proline 160mg 572mg 9.3%
Serine 87mg 312mg 5.1%
Tyrosine 74mg 266mg 4.3%

Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.

Learn More About Corn Chips

Similar Foods

Compare Corn Chips with other snacks & sweets.

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.