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Home/Food Benefits/Corn Chips
Snacks & Sweets

What Is Corn Chips Good For?

FoodData CentralUpdated 30 March 2026

Corn Chips is a food that is calorie-dense. Discover the nutritional benefits and how corn chips can support your health goals.

Corn Chips provides 150.9 calories, 1.7g protein, 16g carbohydrates, and 9.3g fat per oz (28g). It contains 4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Corn Chips

  • Very low in sugar
  • Good source of calcium (138mg per 100g, 11% DV)
  • Good source of magnesium for muscle and nerve function

Corn Chips Is Best For

Blood sugar managementBone health

Things to Consider

  • Higher in sodium (514mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per oz (28g)

150.9

cal

16g

carbs

1.7g

protein

9.3g

fat

1.1g

fiber

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Learn More About Corn Chips

Is Corn Chips Healthy?Calories in Corn ChipsCarbs in Corn ChipsProtein in Corn ChipsFat in Corn ChipsFiber in Corn ChipsAll Snacks & Sweets

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