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Home/Snacks & Sweets/Brownie
Snacks & Sweets

Brownie Nutrition Facts

FoodData CentralUpdated 30 March 2026

Brownie contains 247 calories, 2.9g protein, 39g carbs, and 9.9g fat. Brownie is a food that is calorie-dense.

247

cal

39g

carbs

2.9g

protein

9.9g

fat

1.3g

fiber

22.3g

sugar

Vitamins in Brownie

Per 100g serving

Vitamin A
20mcg
2%
Vitamin E
0.15mg
1%
Vitamin K
6.5mcg
5%
Vitamin B6
0.04mg
2%
Vitamin B12
0.07mcg
3%
Thiamin (B1)
0.26mg
22%
Riboflavin (B2)
0.21mg
16%
Niacin (B3)
1.72mg
11%
Folate
47mcg
12%

Minerals in Brownie

Per 100g serving

Calcium
29mg
2%
Iron
2.25mg
13%
Magnesium
31mg
7%
Phosphorus
101mg
8%
Potassium
149mg
3%
Sodium
286mg
12%
Zinc
0.72mg
7%
Selenium
6.3mcg
11%
Copper
0.22mg
24%
Manganese
0.13mg
6%

Learn More About Brownie

How Many Calories Are In Brownie?How Many Carbs Are In Brownie?How Much Protein Is In Brownie?How Much Fat Is In Brownie?How Much Fiber Is In Brownie?What Is Brownie Good For?Is Brownie Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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