Oatmeal Cookie Nutrition Facts
Oatmeal Cookie contains 126 calories, 1.7g protein, 19.2g carbs, and 5.1g fat. Oatmeal Cookie is a food that is calorie-dense.
6.9g
sugar
Vitamins in Oatmeal Cookie
Per Oz ~28g
Minerals in Oatmeal Cookie
Per Oz ~28g
Amino Acids in Oatmeal Cookie
Protein breakdown per oz (28g), from the USDA record for this food.
Limiting amino acid: Lysine — 85% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 40mg | 144mg | 2.3% |
| Isoleucine | 62mg | 221mg | 3.6% |
| Leucine | 121mg | 431mg | 7% |
| Lysine | 66mg | 237mg | 3.8% |
| Methionine | 34mg | 120mg | 1.9% |
| Phenylalanine | 83mg | 295mg | 4.8% |
| Threonine | 49mg | 174mg | 2.8% |
| Tryptophan | 28mg | 99mg | 1.6% |
| Valine | 83mg | 298mg | 4.8% |
| Other Amino Acids | Per oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 71mg | 255mg | 4.1% |
| Arginine | 102mg | 365mg | 5.9% |
| Aspartic Acid | 127mg | 452mg | 7.3% |
| Cystine | 47mg | 168mg | 2.7% |
| Glutamic Acid | 453mg | 1618mg | 26.1% |
| Glycine | 76mg | 272mg | 4.4% |
| Proline | 133mg | 476mg | 7.7% |
| Serine | 89mg | 317mg | 5.1% |
| Tyrosine | 57mg | 202mg | 3.3% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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