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Home/Snacks & Sweets/Oatmeal Cookie
Snacks & Sweets

Oatmeal Cookie Nutrition Facts

FoodData CentralUpdated 30 March 2026

Oatmeal Cookie contains 126 calories, 1.7g protein, 19.2g carbs, and 5.1g fat. Oatmeal Cookie is a food that is calorie-dense.

126

cal

19.2g

carbs

1.7g

protein

5.1g

fat

0.8g

fiber

6.9g

sugar

Vitamins in Oatmeal Cookie

Per 100g serving

Vitamin A
5mcg
1%
Vitamin C
0.5mg
1%
Vitamin E
0.26mg
2%
Vitamin K
8mcg
7%
Vitamin B6
0.07mg
4%
Thiamin (B1)
0.27mg
23%
Riboflavin (B2)
0.23mg
18%
Niacin (B3)
2.23mg
14%
Folate
59mcg
15%

Minerals in Oatmeal Cookie

Per 100g serving

Calcium
37mg
3%
Iron
2.58mg
14%
Magnesium
33mg
8%
Phosphorus
138mg
11%
Potassium
142mg
3%
Sodium
520mg
23%
Zinc
0.79mg
7%
Selenium
9.8mcg
18%
Copper
0.13mg
14%
Manganese
0.84mg
37%

Learn More About Oatmeal Cookie

How Many Calories Are In Oatmeal Cookie?How Many Carbs Are In Oatmeal Cookie?How Much Protein Is In Oatmeal Cookie?How Much Fat Is In Oatmeal Cookie?How Much Fiber Is In Oatmeal Cookie?What Is Oatmeal Cookie Good For?Is Oatmeal Cookie Healthy?

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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