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Home/Food Benefits/Oatmeal Cookie
Snacks & Sweets

What Is Oatmeal Cookie Good For?

FoodData CentralUpdated 30 March 2026

Oatmeal Cookie is a food that is calorie-dense. Discover the nutritional benefits and how oatmeal cookie can support your health goals.

Oatmeal Cookie provides 126 calories, 1.7g protein, 19.2g carbohydrates, and 5.1g fat per oz (28g). It is a source of Vitamin C (0.5mg per 100g) and contains 2.8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Oatmeal Cookie

  • Contains folate, important for cell growth and development
  • Contains iron (2.58mg per 100g, 14% DV)

Oatmeal Cookie Is Best For

Energy and vitality

Things to Consider

  • Higher in sodium (520mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per oz (28g)

126

cal

19.2g

carbs

1.7g

protein

5.1g

fat

0.8g

fiber

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Learn More About Oatmeal Cookie

Is Oatmeal Cookie Healthy?Calories in Oatmeal CookieCarbs in Oatmeal CookieProtein in Oatmeal CookieFat in Oatmeal CookieFiber in Oatmeal CookieAll Snacks & Sweets

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