Oatmeal Cookie is a food that is calorie-dense.
Fat per oz (28g)
5.1
g% Daily Value
Per oz (28g)
6.9g
sugar
A serving of Oatmeal Cookie (28g) contains 5.1g of fat, which is 7% of the recommended daily value based on a 2,000 calorie diet.
Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that oatmeal cookie is a low source of fat compared to other snacks.
See how Oatmeal Cookie compares to other snacks foods.
per 100g
26.7g
per 100g
0.3g
per 100g
4.6g
per 100g
25g
Source: USDA FoodData Central | FDC ID: 172725 | Last updated: 2026-03-30
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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