How Much Protein Is In Nature Valley Oats & Honey Bar?
Nature Valley Oats & Honey Bar is a food that is calorie-dense.
Protein per 100g
7.1
g% Daily Value
Complete Nutrition Facts for Nature Valley Oats & Honey Bar
Per 100g
26.2g
sugar
More About Nature Valley Oats & Honey Bar
About Protein in Nature Valley Oats & Honey Bar
A serving of Nature Valley Oats & Honey Bar (100g) contains 7.1g of protein, which is 14% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that nature valley oats & honey bar is a moderate source of protein compared to other snacks & sweets.
Compare Protein in Similar Foods
See how Nature Valley Oats & Honey Bar compares to other snacks & sweets.
Dark Chocolate
per 1 oz (28g)
1.4g
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per 3 cups popped
3.1g
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per 1/4 cup (62g)
4.8g
Granola Bar
per 1 bar (40g)
4g
Source: USDA FoodData Central | FDC ID: 1635468 | Last updated: 2026-04-06
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