How Much Protein Is In Nature Valley Oats & Honey Bar?

FoodData Central Updated 6 April 2026

Nature Valley Oats & Honey Bar is a food that is calorie-dense.

Protein per 100g

7.1

g

% Daily Value

14%

Complete Nutrition Facts for Nature Valley Oats & Honey Bar

Per 100g

26.2g

sugar

More About Nature Valley Oats & Honey Bar

About Protein in Nature Valley Oats & Honey Bar

A serving of Nature Valley Oats & Honey Bar (100g) contains 7.1g of protein, which is 14% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that nature valley oats & honey bar is a moderate source of protein compared to other snacks & sweets.

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Source: USDA FoodData Central | FDC ID: 1635468 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.