Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Nature Valley Oats & Honey Bar
Snacks & Sweets

What Is Nature Valley Oats & Honey Bar Good For?

FoodData CentralUpdated 6 April 2026

Nature Valley Oats & Honey Bar is a food that is calorie-dense. Discover the nutritional benefits and how nature valley oats & honey bar can support your health goals.

Nature Valley Oats & Honey Bar provides 452 calories, 7.1g protein, 69.1g carbohydrates, and 16.7g fat per 100g. It contains 4.8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Nature Valley Oats & Honey Bar

  • High in dietary fiber for digestive health

Nature Valley Oats & Honey Bar Is Best For

Digestive health

Nutrition Highlights

  • 4.8g of fiber per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (429mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 100g

452

cal

69.1g

carbs

7.1g

protein

16.7g

fat

4.8g

fiber

Related Foods

100 Grand Bar

511 cal | 6.7g protein

Agave Nectar

135 cal | 1g protein

Airheads Watermelon

409 cal | 0g protein

Almond Joy Bar

500 cal | 5g protein

Learn More About Nature Valley Oats & Honey Bar

Is Nature Valley Oats & Honey Bar Healthy?Calories in Nature Valley Oats & Honey BarCarbs in Nature Valley Oats & Honey BarProtein in Nature Valley Oats & Honey BarFat in Nature Valley Oats & Honey BarFiber in Nature Valley Oats & Honey BarAll Snacks & Sweets

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List