PB&J Sandwich Nutrition Facts
FoodData Central Updated 13 August 2026
One slice of pb&j sandwich contains 202.2 calories, 6.4g protein, 25.3g carbs, and 9.3g fat. PB&J Sandwich is a grain-based food that is calorie-dense. It is a good source of protein.
202.2
cal
25.3g
carbs
6.4g
protein
9.3g
fat
1.6g
fiber
8.4g
sugar
Vitamins in PB&J Sandwich
Per 1 sandwich (1 slice bread) ~56g
Vitamin C
0.11mg
<1%
Vitamin E
1.52mg
10%
Vitamin K
0.11mcg
<1%
Vitamin B6
0.1mg
6%
Thiamin (B1)
0.18mg
15%
Riboflavin (B2)
0.11mg
8%
Niacin (B3)
3.53mg
22%
Folate
47.6mcg
12%
Minerals in PB&J Sandwich
Per 1 sandwich (1 slice bread) ~56g
Learn More About PB&J Sandwich
Similar Foods
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Verified Nutrition Data
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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