PB&J Sandwich Nutrition Facts

FoodData CentralUpdated 6 April 2026

PB&J Sandwich contains 66.9 calories, 1.2g protein, 9.2g carbs, and 3g fat. PB&J Sandwich is a grain-based food that is calorie-dense.

66.9

cal

9.2g

carbs

1.2g

protein

fat

0.3g

fiber

sugar

Vitamins in PB&J Sandwich

Per 100g serving

Vitamin A

1mcg

Vitamin C

0.1mg

Vitamin E

1.87mg

12%

Vitamin K

3.9mcg

Vitamin B6

0.14mg

Vitamin B12

0.23mcg

10%

Thiamin (B1)

0.33mg

28%

Riboflavin (B2)

0.26mg

20%

Niacin (B3)

3.74mg

23%

Folate

61mcg

15%

Minerals in PB&J Sandwich

Per 100g serving

Calcium

53mg

Iron

2.6mg

14%

Magnesium

49mg

12%

Phosphorus

188mg

15%

Potassium

192mg

Sodium

368mg

16%

Zinc

1.06mg

10%

Selenium

7.7mcg

14%

Copper

0.24mg

27%

Manganese

0.91mg

40%

Learn More About PB&J Sandwich

How Many Calories Are In PB&J Sandwich?How Many Carbs Are In PB&J Sandwich?How Much Protein Is In PB&J Sandwich?How Much Fat Is In PB&J Sandwich?How Much Fiber Is In PB&J Sandwich?What Is PB&J Sandwich Good For?Is PB&J Sandwich Healthy?

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Compare PB&J Sandwich with other grains foods.

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.