How Many Calories Are In Protein Bar?
Protein Bar is a food that is calorie-dense. It is high in protein, rich in dietary fiber, rich in calcium, a good source of iron, rich in potassium, and high in vitamin A.
Calories per bar (53g)
218.4
kcal% Daily Value
Complete Nutrition Facts for Protein Bar
Per bar (53g)
8g
sugar
More About Protein Bar
About Calories in Protein Bar
A serving of Protein Bar (53g) contains 218.4kcal of calories, which is 11% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that protein bar is a moderate source of calories compared to other snacks & sweets.
Compare Calories in Similar Foods
See how Protein Bar compares to other snacks & sweets.
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188
Source: USDA FoodData Central | FDC ID: 173158 | Last updated: 2026-03-30
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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