How Much Protein Is In Protein Bar?

Q: How Much Protein Is In Protein Bar?

Protein Bar contains 16.1g of protein per bar (53g), which is 32% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

Protein Bar is a food that is calorie-dense. It is high in protein, rich in dietary fiber, rich in calcium, a good source of iron, rich in potassium, and high in vitamin A.

Protein per bar (53g)

16.1

% Daily Value

32%

Complete Nutrition Facts for Protein Bar

Per bar (53g)

218.4

cal

20.4g

carbs

16.1g

protein

fat

3.9g

fiber

sugar

More About Protein Bar

How Many Calories Are In Protein Bar How Many Carbs Are In Protein Bar How Much Fat Is In Protein Bar How Much Fiber Is In Protein Bar What is Protein Bar Good For? Is Protein Bar Healthy?

About Protein in Protein Bar

A serving of Protein Bar (53g) contains 16.1g of protein, which is 32% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that protein bar is a significant source of protein compared to other snacks & sweets.

Compare Protein in Similar Foods

See how Protein Bar compares to other snacks & sweets.

Dark Chocolate

per 1 oz (28g)

1.4g

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3.1g

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per 1/4 cup (62g)

4.8g

Granola Bar

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Source: USDA FoodData Central | FDC ID: 173158 | Last updated: 2026-03-30

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.