Marshmallow Cookies Nutrition Facts

FoodData Central Updated 6 April 2026

Marshmallow Cookies contains 164.2 calories, 1.6g protein, 26.4g carbs, and 6.6g fat. Chocolate-coated marshmallow cookies — the moon-pie style, with a biscuit base and a soft whipped centre.

164.2

cal

26.4g

carbs

1.6g

protein

amino acids ↓

6.6g

fat

0.8g

fiber

17.5g

sugar

Vitamins in Marshmallow Cookies

Per 1 pie ~39g

Vitamin A
0.39mcg
<1%
Vitamin C
0.04mg
<1%
Vitamin E
0.05mg
<1%
Vitamin K
2.73mcg
2%
Vitamin B6
0.02mg
1%
Vitamin B12
0.07mcg
3%
Thiamin (B1)
0.04mg
3%
Niacin (B3)
0.31mg
2%
Folate
14.4mcg
4%

Minerals in Marshmallow Cookies

Per 1 pie ~39g

Calcium
17.9mg
1%
Iron
0.99mg
5%
Magnesium
14mg
3%
Phosphorus
37.8mg
3%
Potassium
71mg
2%
Sodium
73.3mg
3%
Zinc
0.25mg
2%
Selenium
1.72mcg
3%
Copper
0.1mg
11%
Manganese
0.11mg
5%

Amino Acids in Marshmallow Cookies

Protein breakdown per 1 pie (39g), from the USDA record for this food.

Incomplete protein

Limiting amino acid: Leucine — 95% of the FAO/WHO adult reference pattern per gram of protein.

Essential Amino Acids Per 1 pie (39g) Per 100g % of Protein
Histidine 23mg 59mg 1.5%
Isoleucine 50mg 127mg 3.2%
Leucine 88mg 225mg 5.6%
Lysine 77mg 197mg 4.9%
Methionine 19mg 49mg 1.2%
Phenylalanine 55mg 142mg 3.6%
Threonine 50mg 128mg 3.2%
Tryptophan 14mg 36mg 0.9%
Valine 66mg 170mg 4.3%
Other Amino Acids Per 1 pie (39g) Per 100g % of Protein
Alanine 103mg 265mg 6.6%
Arginine 94mg 242mg 6.1%
Aspartic Acid 115mg 294mg 7.4%
Cystine 17mg 43mg 1.1%
Glutamic Acid 289mg 742mg 18.6%
Glycine 190mg 487mg 12.2%
Proline 172mg 442mg 11.1%
Serine 67mg 172mg 4.3%
Tyrosine 32mg 83mg 2.1%

Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.

Learn More About Marshmallow Cookies

Similar Foods

Compare Marshmallow Cookies with other snacks & sweets.

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.