White Chocolate Nutrition Facts

FoodData Central Updated 30 March 2026

White Chocolate contains 458.1 calories, 5g protein, 50.4g carbs, and 27.3g fat. White Chocolate is a food that is calorie-dense.

458.1

cal

50.4g

carbs

5g

protein

27.3g

fat

0.2g

fiber

50.1g

sugar

Vitamins in White Chocolate

Per Bar (3 oz) ~85g

Vitamin A
7.65mcg
<1%
Vitamin C
0.42mg
<1%
Vitamin E
0.82mg
5%
Vitamin K
7.73mcg
6%
Vitamin B6
0.05mg
3%
Vitamin B12
0.48mcg
20%
Thiamin (B1)
0.05mg
4%
Niacin (B3)
0.64mg
4%
Folate
5.95mcg
1%

Minerals in White Chocolate

Per Bar (3 oz) ~85g

Calcium
169mg
13%
Iron
0.2mg
1%
Magnesium
10.2mg
2%
Phosphorus
150mg
12%
Potassium
243mg
5%
Sodium
76.5mg
3%
Zinc
0.63mg
6%
Selenium
3.82mcg
7%
Copper
0.05mg
6%
Manganese
8.5mcg
<1%

Learn More About White Chocolate

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.