How Much Protein Is In Olives?
Brine-cured fruits of the olive tree, salty little vehicles for the same healthy fats as their famous oil.
Protein per 10 olives (32g)
0.3
g% Daily Value
Complete Nutrition Facts for Olives
Per 10 olives (32g)
0g
sugar
More About Olives
About Protein in Olives
A serving of Olives (32g) contains 0.3g of protein, which is 1% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that olives is a low source of protein compared to other healthy fats & oils.
Compare Protein in Similar Foods
See how Olives compares to other healthy fats & oils.
Avocado
per 1/2 medium (100g)
2g
Butter
per 1 tbsp (14g)
0.1g
Olive Oil
per 1 tbsp (13.5g)
0g
Coconut Oil
per 1 tbsp (13.6g)
0g
Source: USDA FoodData Central | FDC ID: 169094
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides