Guacamole Nutrition Facts
FoodData Central Updated 8 August 2026
One tablespoon of guacamole contains 23.3 calories, 0.3g protein, 1.3g carbs, and 2.1g fat. Guacamole is a snack food. It is rich in dietary fiber and rich in potassium.
23.3
cal
1.3g
carbs
0.3g
protein
2.1g
fat
1g
fiber
0.1g
sugar
Vitamins in Guacamole
Per 1 tablespoon ~15g
Vitamin A
1.05mcg
<1%
Vitamin C
1.53mg
2%
Vitamin E
0.3mg
2%
Vitamin K
3.04mcg
3%
Vitamin B6
0.04mg
2%
Thiamin (B1)
0.01mg
<1%
Riboflavin (B2)
0.02mg
2%
Niacin (B3)
0.25mg
2%
Folate
11.8mcg
3%
Minerals in Guacamole
Per 1 tablespoon ~15g
Learn More About Guacamole
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Verified Nutrition Data
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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