Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Guacamole
Snacks & Sweets

What Is Guacamole Good For?

FoodData CentralUpdated 30 March 2026

Guacamole is a food. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how guacamole can support your health goals.

Guacamole provides 193.6 calories, 6.2g protein, 41.6g carbohydrates, and 1.8g fat per 0.67 cup (1 NLEA serving) (55g). It is a source of Vitamin C (8.7mg per 100g) and contains 9.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Guacamole

  • High in dietary fiber for digestive health
  • Good source of calcium (147mg per 100g, 11% DV)
  • Contains iron (3mg per 100g, 17% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Guacamole Is Best For

Digestive healthBone healthEnergy and vitalityHeart health

Nutrition Highlights

  • 5g of fiber per serving

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per 0.67 cup (1 NLEA serving) (55g)

193.6

cal

41.6g

carbs

6.2g

protein

1.8g

fat

5g

fiber

Related Foods

100 Grand Bar

511 cal | 6.7g protein

Agave Nectar

135 cal | 1g protein

Airheads Watermelon

409 cal | 0g protein

Almond Joy Bar

500 cal | 5g protein

Learn More About Guacamole

Is Guacamole Healthy?Calories in GuacamoleCarbs in GuacamoleProtein in GuacamoleFat in GuacamoleFiber in GuacamoleAll Snacks & Sweets

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List