Is Guacamole good for weight loss?

Guacamole can be part of a weight loss diet when consumed in appropriate portions. With 193.6 calories per 0.67 cup (1 NLEA serving) (55g), it's important to factor this into your daily caloric intake.

Snacks

Is Guacamole Healthy?

Q: Is Guacamole healthy?

Yes, Guacamole can be a healthy addition to your diet when consumed in moderation. It contains 193.6 calories, 6.2g of protein, 41.6g of carbohydrates, and 1.8g of fat per 0.67 cup (1 NLEA serving) (55g).

Q: How many calories are in Guacamole?

Guacamole contains 193.6 calories per 0.67 cup (1 NLEA serving) (55g).

FoodData CentralUpdated 30 March 2026

Guacamole is an excellent nutritional choice with 193.6 calories, 6.2g protein, and 5g fiber per 0.67 cup (1 NLEA serving) (55g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Guacamole

Good source of protein
High in fiber, promoting digestive health

Nutritional Overview

A 0.67 cup (1 NLEA serving) (55g) of guacamole contains the following nutritional values:

Calories

193.6 kcal

Protein

6.2g

Carbohydrates

41.6g

Fat

1.8g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet
Best enjoyed in moderation as part of balanced diet

The Verdict

Yes, guacamole is healthy when consumed as part of a balanced diet. Guacamole provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Guacamole?

How many carbs are in Guacamole?

How much protein is in Guacamole?

How much fat is in Guacamole?

How much fiber is in Guacamole?