Snacks & Sweets

Flan Nutrition Facts

FoodData Central Updated 6 April 2026

Flan contains 73.1 calories, 0g protein, 19.2g carbs, and 0g fat. Flan is a food.

73.1

cal

19.2g

carbs

0g

protein

0g

fat

0g

fiber

—

sugar

Minerals in Flan

Per Portion, amount to make 1/2 cup ~21g

Calcium
5.04mg
<1%
Iron
0.02mg
<1%
Phosphorus
0.21mg
<1%
Potassium
32.1mg
<1%
Sodium
90.7mg
4%
Zinc
8.4mcg
<1%
Selenium
4.47mcg
8%
Copper
4.2mcg
<1%
Manganese
2.1mcg
<1%

Learn More About Flan

How Many Calories Are In Flan? How Many Carbs Are In Flan? How Much Protein Is In Flan? How Much Fat Is In Flan? How Much Fiber Is In Flan? What Is Flan Good For? Is Flan Healthy?

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108 cal | 2.8g protein | 22.5g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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