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Home/Food Benefits/Flan
Snacks & Sweets

What Is Flan Good For?

FoodData CentralUpdated 6 April 2026

Flan is a food. Discover the nutritional benefits and how flan can support your health goals.

Flan provides 73.1 calories, 0g protein, 19.2g carbohydrates, and 0g fat per portion, amount to make 1/2 cup (21g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Flan

  • Very low in sugar
  • Source of selenium, an important antioxidant mineral

Flan Is Best For

Blood sugar management

Things to Consider

  • Higher in sodium (432mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per portion, amount to make 1/2 cup (21g)

73.1

cal

19.2g

carbs

0g

protein

0g

fat

0g

fiber

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Learn More About Flan

Is Flan Healthy?Calories in FlanCarbs in FlanProtein in FlanFat in FlanFiber in FlanAll Snacks & Sweets

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