Flan has moderate nutritional value at 73.1 calories per portion, amount to make 1/2 cup (21g). Best enjoyed as part of a varied diet.
A portion, amount to make 1/2 cup (21g) of flan contains the following nutritional values:
Yes, flan is healthy when consumed as part of a balanced diet. Flan provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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