How Many Carbs Are In Flan?
Flan is a food.
Carbohydrates per portion, amount to make 1/2 cup (21g)
19.2
g% Daily Value
Complete Nutrition Facts for Flan
Per portion, amount to make 1/2 cup (21g)
—
sugar
More About Flan
About Carbohydrates in Flan
A serving of Flan (21g) contains 19.2g of carbohydrates, which is 7% of the recommended daily value based on a 2,000 calorie diet.
Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that flan is a low source of carbohydrates compared to other snacks & sweets.
Compare Carbohydrates in Similar Foods
See how Flan compares to other snacks & sweets.
Dark Chocolate
per 1 oz (28g)
17.1g
Popcorn
per 3 cups popped
18.7g
Hummus
per 1/4 cup (62g)
9.3g
Granola Bar
per 1 bar (40g)
25.8g
Source: USDA FoodData Central | FDC ID: 169602 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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