How Much Protein Is In Granola Bars Snacks?

Q: How Much Protein Is In Granola Bars Snacks?

Granola Bars Snacks contains 2.2g of protein per oz (28g), which is 4% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Granola Bars Snacks is a snack food that is calorie-dense.

Protein per oz (28g)

2.2

% Daily Value

Complete Nutrition Facts for Granola Bars Snacks

Per oz (28g)

138.6

cal

17.4g

carbs

2.2g

protein

7.1g

fat

1.3g

fiber

—

sugar

Essential Amino Acids in Granola Bars Snacks

Per oz (28g)

Incomplete protein

Limiting amino acid: Lysine.

50mg

Histidine

81mg

Isoleucine

164mg

Leucine

88mg

Lysine

38mg

Methionine

109mg

Phenylalanine

62mg

Threonine

40mg

Tryptophan

114mg

Valine

See the full amino acid profile of Granola Bars Snacks →

More About Granola Bars Snacks

How Many Calories Are In Granola Bars Snacks How Many Carbs Are In Granola Bars Snacks How Much Fat Is In Granola Bars Snacks How Much Fiber Is In Granola Bars Snacks What is Granola Bars Snacks Good For? Is Granola Bars Snacks Healthy?

About Protein in Granola Bars Snacks

A serving of Granola Bars Snacks (28g) contains 2.2g of protein, which is 4% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that granola bars snacks is a low source of protein compared to other snacks & sweets.

Compare Protein in Similar Foods

See how Granola Bars Snacks compares to other snacks & sweets.

Dark Chocolate

per 1 oz (28g)

1.4g

Popcorn

per 3 cups popped

3.1g

Hummus

per 1/4 cup (62g)

4.8g

Granola Bar

per 1 bar (40g)

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 167543 | Last updated: 2026-04-06

Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.